What is Iodine?
The primary role of iodine is keeping the thyroid gland healthy. In fact, almost three quarters of the iodine in our body is found in the thyroid gland.
Iodine Food Sources:
Iodized salts
Seafood
Kelp
Saltwater fish
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Simple Steps to Live Healthy
Step to the beat of your own drummer. Follow your heart and you can never go wrong! Everything always works out when we honour ourselves first!
