What is Boron?
Boron is a trace mineral whose value has been researched in the past few decades. Research has shown that boron plays an important role in preventing bone loss and may improve bone density.
Boron Food Sources:
Fruits
Vegetables
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Simple Steps to Live Healthy
Create small habits of exercising for 10 minutes a day, or drinking more water or eating more fruits and vegetables.
