What is Biotin?
Biotin helps our body get energy from carbohydrates and form amino acids and fatty acids. Biotin is made in our body, so it is not considered a true vitamin.
Biotin Food Sources:
Chicken
Lamb
Pork
Beef
Veal
Liver
Eggs
Yeast
Soybeans
Milk
Cheese
Saltwater fish
Whole wheat flour
Rice bran
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Related Links:
Biotin: The Forgotten Vitamin from the American Journal Clinical Nutrition on Dr. Mercola's website www.mercola.com
Simple Steps to Live Healthy
Regarding plastic products: Choose 2, 4 or 5 to stay alive! (Look at the number in the recycling triangle on the bottom)
