What is Vitamin K?
Vitamin K is not considered a true vitamin because it can be produced by bacteria in the intestines. However, it can also be found in some foods. The most important role of Vitamin K is its ability to help blood clot normally.
Vitamin K Food Sources:
Best sources:
Spinach
Turnip greens
Broccoli
Green cabbage
Tomatoes
Liver
Other sources:
Egg yolks
Whole wheat
Fruits
Cheese
Ham
Beef
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Related Links:
10 Important Facts About Vitamin K That You Need to Know from Dr. Mercola's website www.mercola.com
Simple Steps to Live Healthy
Your mother was right.. eat your greens!
