What is Chromium?
Chromium is a trace mineral that helps our body use carbohydrates. It is also involved in the synthesis of fatty acids and cholesterol.
Chromium Food Sources:
Brewer's Yeast
Beer
Meat
Cheese
Whole grains
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Simple Steps to Live Healthy
Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth.
