What is Copper?
Copper is a mineral that assists in building red blood cells and bones. It helps your body absorb and use iron to synthesize hemoglobin. In fact, it is part of enzymes and helps keep blood vessels and nerves healthy. Cooper is also needed for taste sensitivity.
Copper Food Sources:
Liver
Seafood
Legumes
Nuts
Raisins
Cocoa
Potatoes
Whole grain bread
Cereal
Copper also gets into our food and water through cooper cook wear and copper pipes.
Source:
The Real Vitamin & Mineral Book- Using Supplements for Optimal Health (2nd Edition), by Dr. Shari Lieberman, PhD and Nancy Bruning. Published by Avery Publishing Group, New York in 1997.
Simple Steps to Live Healthy
Education is a progressive discovery of our own ignorance.
