LivHealthy

I read the labels on EVERYTHING.  I find that when I’m lazy, I get burned and buy products that I regret buying.  In the last 6 years I’ve learned so much about good health.  And one of the most important things I’ve ... (Read More)

It's Christmas time and in the frenzy of the Christmas rush, stocking stuffers often get overlooked, leaving you to make a mad dash to the store to find things to fill it up that big sock.  I cringe when I look at some of the toxic things... (Read More)

    It's 12:34am and you have an important presentation tomorrow and your mind is wired- you cannot get to sleep!  What can you do without resorting to sleeping pills? There are several things you can do: • Try drinking cham... (Read More)

  To ensure a good night’s sleep there are several things you can do that is commonly referred to as good sleep hygiene 1. Use Your Bed Only for Sleep or Sex. Naturopath Dr. JJ Dugoa suggests that you avoid eating and watching TV in be... (Read More)

Do you get a good night’s sleep on a regular basis?  How long do you typically sleep for?     Less than 7 hours? 7-8 hours? More than 8 hours?   While they typically say that a person needs 8 hours of sleep each night,... (Read More)