LivHealthy

  This recipe is absolutely delicious. It is perfect for lunch, piping hot, just after you have come in from raking the leaves.  I cooked the squash the night before dinner and it seemed to cut down on the cooking time by about 10 minute... (Read More)

This is one of my favourite recipes to whip up for lunch especially when I have left over quinoa in the fridge.  Quinoa is such a great food that a lot of people don't know about.  It's high in protein and iron and low on the glycemic index... (Read More)

One of the things I love about my job is the opportunity to learn about the latest research and the most interesting new products in the health food industry.  I recently attended the Canadian Health Food Association's Expo East in Toronto. ... (Read More)

First, I have to confess, there is no pumpkin in this pumpkin pie smoothie, but I guarantee you that it does taste just like pumpkin pie. As we transition into the fall, I find that I like to start my mornings off with something warm.  Last yea... (Read More)