LivHealthy

I love the fall.  I love the crisp air and the beautiful colours of the leaves.     I remember when I was in kindergarten, we did a craft where we laminated some fall leaves.  I enjoyed picking the leaves and arranging them befo... (Read More)

    Healthy Workplace Month is an initiative led by the National Quality Institute and the Canadian Centre for Occupational Health and Safety that encourages employers to provide a healthy work environment.  It takes place every Oc... (Read More)

About two years ago I attended a Gluten Free event at Whole Foods.  One of the sessions offered was a cooking class where a nutritionist whipped up a quick and yummy batch of quinoa for breakfast.  Since I had always served quinoa as a side... (Read More)