LivHealthy

 Over the last few years, I've become pretty good at reading product labels.  I've learned what ingredients to avoid and what ones to look for.  I've discovered that products  labelled "natural" or "made with organic ingredients" ... (Read More)

 Many organizations recognize the importance of a healthy workforce,  the challenge is finding affordable initiatives to implement at a time when so many businesses are slashing budgets.     Here are 5 ways your organization can... (Read More)

I love making trifles.  They are so easy and taste very yummy.  This one is perfect for when sweet cherries are in season.  It's so easy to make that even my son can make it. Ingredients: 500 mL of organic whipping cream 1/4 cup org... (Read More)

Today is a beautiful summer's day and we did one of my favourite summer things: go to the farmer's market.  When we got to there, my son asked me, "Why do we buy fruits and vegetables from the farmer's market?"   "There are lots of reas... (Read More)