LivHealthy

I love this time of year!  The Farmer's Markets are open and we can now get more fresh local produce.  To me, summer is truly here when strawberry season has begun.  My oldest son loves making smoothies with fresh strawberries.  ... (Read More)

It's that time of year again!  It's time for my spring detox.  I figure I deserve it, I've been cheating lately (on my body, not my husband), eating some forbidden food and my body just needs a break.  I was struggling trying to find t... (Read More)

Have you ever watched the TV show Survivor?  Whenever I watched it, there always seemed to be one team that was stronger and won more challenges.  In doing so, they won more rewards which allowed them to eat better, sleep better, or even ... (Read More)

I remember a conversation with my neighbour a while back.  She said to me "I don't know how to get my kids to stop drinking soda pop." And I shared with her the secret to success in achieving this "Stop buying it." It is such a simple thing ... (Read More)

I enjoy camping.  In fact, some of my favourite memories I have growing up are camping with my brothers and sisters.  It was so much fun swimming, fishing having campfires and checking out new areas we had never explored before.  Campi... (Read More)