LivHealthy

  Guest Blog Post by Digestive Expert, Megan Groves:   Green vegetables are delicious, versatile, and chock full of vitamins and minerals that boost the immune system. Asparagus is just now coming into season so it’s a great time t... (Read More)

Have you ever received medical advice that just didn't seem right to you? I have and I decided to get a second opinion. I recently had my right ankle covered with red bite like marks that itched like crazy and caused my ankle to swell up. My ankle... (Read More)

I think that most people know that in general organic products are better for you than the non-organic equivalent.  Although we know it's better for us, many don't buy organic products because we simply can't afford it.  But did you know ... (Read More)

I'm always looking for some great easy recipes that take into consideration my food sensitivities (gluten-free, dairy-free, egg-free, almond-free, no kidney beans and no pinto beans).  This super easy salad fits the bill!  The extra hempsee... (Read More)

Today is a perfect spring day for hanging laundry to dry outside.  It's beautiful and sunny, with a nice steady breeze.  I love this time of year, but last week, for the first time ever, I got an unwanted surprise. It was a sunny spring ... (Read More)

  Today I did something I haven't done in a long time.  I woke up early, dusted off my elliptical trainer and exercised for about 20 minutes.  I listened to a recording of a conference call I missed and felt like I was getting a great... (Read More)

Do you ever get cravings for something you haven't had in a long time?  Sometimes your tempted into just having a bite and paying the consequences, and other times if you are creative you can actually come up with a new version of an old favouri... (Read More)