LivHealthy

Happy Canada Day! Happy 4th of July! It is the time of year for getting together with friends and family and enjoying some delicious food fresh from the grill. However, those with Celiac or a gluten sensitivity (or other food allergies or sensitiv...(Read More)

  I'm teaching my son about how to pick the best produce.  Last weekend we were picking out watermelons and I remembered I had ripped out an article from the newspaper last year about how to pick the perfect melon.  The only problem...(Read More)

I just read Alicia Kirschenheiter's blog post on how to motivate your loved ones to pursue a healthylifestyle without upsetting them.  Alicia is the owner of Evolution Total Wellness in New York. I have had similar experiences just like Alicia....(Read More)

Sure popcorn may be a "healthy snack", but be sure to steer clear of microwave popcorn: 1. Microwave versions tend to be loaded with artificial flavourings, sodium and fat 2. You get the added bonus of chemicals from the packaging leaching into t...(Read More)

Everyone enjoys a hearty laugh right? And why not, it's good for you. Clinical research has shown that laughter lowers the levels of stress hormones and can prevent heart disease. So why not take the time for a good laugh. A forced or a "real" la...(Read More)

First, I have 2 confessions: 1.  We have a small bar fridge. 2. We have soda pop in our house (or did).   My husband enjoys a mixed drink every now and again.  About 5 years ago, he bought a small case of cola, which he has very sl...(Read More)

I read the labels on EVERYTHING.  I find that when I’m lazy, I get burned and buy products that I regret buying.  In the last 6 years I’ve learned so much about good health.  And one of the most important things I’ve ...(Read More)

It's Christmas time and in the frenzy of the Christmas rush, stocking stuffers often get overlooked, leaving you to make a mad dash to the store to find things to fill it up that big sock.  I cringe when I look at some of the toxic things...(Read More)

    It's 12:34am and you have an important presentation tomorrow and your mind is wired- you cannot get to sleep!  What can you do without resorting to sleeping pills? There are several things you can do: • Try drinking cham...(Read More)

  To ensure a good night’s sleep there are several things you can do that is commonly referred to as good sleep hygiene 1. Use Your Bed Only for Sleep or Sex. Naturopath Dr. JJ Dugoa suggests that you avoid eating and watching TV in be...(Read More)

Do you get a good night’s sleep on a regular basis?  How long do you typically sleep for?     Less than 7 hours? 7-8 hours? More than 8 hours?   While they typically say that a person needs 8 hours of sleep each night,...(Read More)

We all know that we need to breathe to survive.  Oxygen is the most vital nutrient for our bodies. It is essential for the integrity of the brain, nerves, glands and internal organs. The functioning of all systems of the body depends on delivery...(Read More)

Have you been meaning to exercise more, eat better, meditate or even just slow down, but find you never make the time for these new habits in your life?  Before you get started with any project, including creating a healthier lifestyle, it is im...(Read More)

The secret to good health is all in your head, it is about your state of mind.  The little voice in your head is what can make or break your success for anything you take on, including your journey to good health. For those who are saying to you...(Read More)

Photo Credit:  Bitca on Flickr   Many people are becoming more aware of what they are eating the the products they use everyday.  One important place not to overlook is your cosmetic bag.  Remember, your skin is your largest o...(Read More)

 Over the last few years, I've become pretty good at reading product labels.  I've learned what ingredients to avoid and what ones to look for.  I've discovered that products  labelled "natural" or "made with organic ingredients" ...(Read More)

I remember when I visited my 70 year old aunt, who still looks amazing, I asked her what the secret was to looking young.  She said "Colour your hair."   Since then I've noticed that it's true.  Older women who colour their hair seem...(Read More)

It's that time of year again!  It's time for my spring detox.  I figure I deserve it, I've been cheating lately (on my body, not my husband), eating some forbidden food and my body just needs a break.  I was struggling trying to find t...(Read More)

Have you ever received medical advice that just didn't seem right to you? I have and I decided to get a second opinion. I recently had my right ankle covered with red bite like marks that itched like crazy and caused my ankle to swell up. My ankle...(Read More)

I think that most people know that in general organic products are better for you than the non-organic equivalent.  Although we know it's better for us, many don't buy organic products because we simply can't afford it.  But did you know ...(Read More)

Today is a perfect spring day for hanging laundry to dry outside.  It's beautiful and sunny, with a nice steady breeze.  I love this time of year, but last week, for the first time ever, I got an unwanted surprise. It was a sunny spring ...(Read More)

  Today I did something I haven't done in a long time.  I woke up early, dusted off my elliptical trainer and exercised for about 20 minutes.  I listened to a recording of a conference call I missed and felt like I was getting a great...(Read More)

Spring is my favourite season.  It is when everything comes to life again.  We start to see animals in the neighbourhood that we haven't seen in months.  Our neighbours also come our of hibernation as all of the kids come out to play...(Read More)

  Anyone who knows me, knows how much I love trying different teas.  My big brother introduced me to the world of teas.  We would try mostly black teas like Darjeeling, Irish Breakfast and Earl Grey, but since those days, the variety ...(Read More)

  About 2 years ago I stopped using a microwave, and I've never looked back.  I've replaced it with a toaster over (which some may say is not much better, but that is another topic).  It took me a while to get to this point.  I'v...(Read More)

I've been a big coupon clipper since I was little.  I remember the weekly Saturday morning routine with my Mom.  We would make our grocery list and focus on all of the specials.  I would write out the list with the prices to make sur...(Read More)

  As 2008 comes to an end, it is a time to reflect on what I've accomplished and what my goals are for 2009.  2008 was an incredible year.  Dr. JJ and I launched Vitamin Junkeys, www.livhealthy.tv and www.vitaminjunkeys.com.  W...(Read More)

Do you like trying new things? I am fascinated with alternative holistic therapies. I enjoy attending alternative health events and learning more about different approaches of how I can live a healthier life. It is interesting how many schools of t...(Read More)

I admit it, I'm not perfect. I know I shouldn't do it. I always regret it when I do, but I seem to give in to temptation every now and again. Today I indulged in some "treats". Yesterday I made a delicious chocolate birthday cake and today I ha...(Read More)

I have been contemplating getting up earlier for a while now.  A few people have told me that I should try it, including my naturopath, and a new friend, inspirational bloggist, Leo Babauta from Zen Habits.  They say it can help your produc...(Read More)

At the Canadian Health Food Association Expo East trade show I recently attended in Toronto, I had the opportunity to get a mini-make-over from Pure Anada, an all natural make-up company based in a small town just outside of Winnipeg, Manitoba, Canad...(Read More)

I just completed my first raw food experience. I went raw for a total of 9 days. Not a record by any means, but still enough time for me to get something out of the experience. Although I had intended to add more of a spiritual aspect to the last ...(Read More)

Going Raw- Day 6 Last Thursday I began a raw food diet. I have been eating only fresh and dried foods. In some ways this has been easier than I had anticipated. In some ways this has been more challenging than I thought it would be. Robin Gregor...(Read More)

This week I'm going raw. Why? I want to see if it will make a difference in how I feel and I want to try a new challenge. You see, there is a history of digestive issues in my family. My father had rectal cancer, and because of that my siblings a...(Read More)

I have found that in the last 6 months I have become more in tune with my body. I'm getting that some of the most simple things have a huge impact. Drinking water for instance...when I don't drink enough water, I feel it in my head and in my stomac...(Read More)

Although "black fly season" is over in the Muskoka's, there sure were a lot of bugs. I tried a new natural bug repellent, and I'm not sure if it made much of a difference, as I could constantly hear the buzzing of insects around my head, looking for ...(Read More)

I just realized something the other day. I've been very proud of myself that I have money budgeted for alternative therapies. I recognize the value that various therapies offer. Chiropractic care, network spinal analysis, massage therapy, and acup...(Read More)

Have you ever had to work with someone who stinks? Literally stinks? I'm not talking about someone who wears too much cologne or perfume. At least with those people, you can gently have a conversation with them about their application techniques. ...(Read More)

For the past 2 weeks I've been indulging in liquid lunches. I've been doing this for several reasons: They are quick to prepare They go down real easy They are easy on the stomach and fill you up I'm going raw for a week this summer and I though...(Read More)

Recently, the Canadian Government became the first country in the world to complete a risk assessment of bisphenol A, also known as BPA. The government is in the process of determining whether or not to ban the importation and sale of baby bottles c...(Read More)