Liv Healthy

Entries within the category of "Simple Steps to Liv Healthy"

Week 4 and 5 Challenge Confessions - August 22 2010 | Simple Steps to Liv Healthy

I've said it before, I'm not perfect. I have to confess that I haven't been doing so well with my Raw Challenge or my Meditation Challenge. I had so many projects, evening meetings and social gatherings over the last 2 weeks that I've fa...(Read More)

Week 5 Challenge Meditation - August 05 2010 | Simple Steps to Liv Healthy

About 2 years ago I tried Shahaja yoga. It was different from what I was expecting... I was expecting yoga. It is really a form of meditation: "Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (...(Read More)

Week 4 Challenge Raw Detox - Confessions - August 04 2010 | Simple Steps to Liv Healthy

I dug out my recipes. I found some new ones. I bought lots of fruits and vegetables, and yet I strayed from my plan. I confess. I haven't done so well with this first week of 80% raw. Well, actually that's not true. I did go ...(Read More)

Week 4 Challenge Raw Detox - July 26 2010 | Simple Steps to Liv Healthy

Going raw is a challenge and also one of the simplest things you can do. At this time of year, there is no shortage of delicious fresh fruits and vegetables you can eat. That's what makes it simple. In a pinch you can simply grab so...(Read More)

Week 3 Challenge Update Developing an Attitude of Gratitude - July 21 2010 | Simple Steps to Liv Healthy

I did some wonderful things this week. I sent cards to some good friends and acknowledged who they are for me and reconnected with some old friends that I haven't seen in a LONG time. I'm not sure what warmed my heart more, they joy and l...(Read More)

Week 3 Challenge Developing an Attitude of Gratitude - July 15 2010 | Simple Steps to Liv Healthy

I don't think I'm a materialistic person. I've noticed that I look at the flyers from the stores less. I don't really like all of the junk that is advertised. Who really needs a camping kitchen. Then there are days where I find m...(Read More)

Day 3 With No Make-up - July 01 2010 | Simple Steps to Liv Healthy

O.k. going make-up free for 1 week is a little harder than I thought. I went to my client's office two days with a naked face. I was fully expecting people to say to me that I look tired, or ask if I was o.k. but it didn't happen. I al...(Read More)

1 Week with No Make-up - June 28 2010 | Simple Steps to Liv Healthy

Imagine a world with no make-up. Women would walk around with beautiful naked faces, just as men do. No foundation. No mascara. No lipstick. Just your beautiful eyes and lips standing on their own. And people accep...(Read More)