Liv Healthy Blog

Gluten Free Dairy Free Chickpea and Apple Slaw Sandwiches

This is such an easy and tasty sandwich to make. I like the colour, texture and the blend of sweet and tangy flavours.

1 Granny Smith apple, peeled and grated

1 tsp freshly squeezed lemon juice

1 can 14 oz of Organic Chickpeas (Navy beans also work well) Slighly mushed

1 carrot, peeled and grated

1/4 cup sunflower seeds

1/2 cup dried cranberries

1 tsp apple cider vinegar

1 tsp grapeseed oil

salt and pepper to taste

4 slices of your favourite gluten free bread, toasted

1. Toss lemon juice on grated apple.

2. Mix apple, beans, cranberries, sunflower seeds, and carrot together.

3. In a separate dish, mix apple cider vinegar together with oil, salt and pepper.

4. Add dressing to bean and apple mixture.

5. Spread on your favourite toasted gluten-free bread.

Enjoy!

Makes 2 sandwiches.

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