
Gluten Free Dairy Free Chickpea and Apple Slaw Sandwiches
February 08 2010| Gluten free Dairy free Egg free Almond free Peanut free Nut Free Recipes
This is such an easy and tasty sandwich to make. I like the colour, texture and the blend of sweet and tangy flavours.
1 Granny Smith apple, peeled and grated
1 tsp freshly squeezed lemon juice
1 can 14 oz of Organic Chickpeas (Navy beans also work well) Slighly mushed
1 carrot, peeled and grated
1/4 cup sunflower seeds
1/2 cup dried cranberries
1 tsp apple cider vinegar
1 tsp grapeseed oil
salt and pepper to taste
4 slices of your favourite gluten free bread, toasted
1. Toss lemon juice on grated apple.
2. Mix apple, beans, cranberries, sunflower seeds, and carrot together.
3. In a separate dish, mix apple cider vinegar together with oil, salt and pepper.
4. Add dressing to bean and apple mixture.
5. Spread on your favourite toasted gluten-free bread.
Enjoy!
Makes 2 sandwiches.
Recent Posts:
- Gluten Free Dairy Free Chickpea and Apple Slaw Sandwiches
- Cola Will Eat Through the Can
- Provencal Beans with Vegetables and Garlic Crumb Crust
- The Secret to Doing Less Laundry
Posts By Category:
- Green Living (10 postings)
- Motherhood (12 postings)
- Healthy Living (35 postings)
- Liv Healthy (7 postings)
- Simple Healthy Recipes (8 postings)
- Gluten free Dairy free Egg free Almond free Peanut free Nut Free Recipes (11 postings)
- Workplace Wellness (4 postings)
Posts by Date:
- April 2008 (2 postings)
- April 2009 (2 postings)
- August 2008 (4 postings)
- August 2009 (4 postings)
- December 2008 (3 postings)
- December 2009 (5 postings)
- February 2009 (3 postings)
- February 2010 (2 postings)
- January 2009 (2 postings)
- January 2010 (4 postings)
- July 2008 (5 postings)
- July 2009 (4 postings)
- June 2008 (4 postings)
- June 2009 (5 postings)
- March 2009 (4 postings)
- May 2008 (2 postings)
- May 2009 (7 postings)
- November 2008 (4 postings)
- November 2009 (5 postings)
- October 2008 (3 postings)
- October 2009 (4 postings)
- September 2008 (6 postings)
- September 2009 (3 postings)
