Articles:

Vegan Diet- The Health Benefits

March 25, 2014 -

Article by: Dave White I first became aware of the amazing benefits of a vegan diet when I was sat in a doctor's waiting room reading a family health advice blog on my tablet. I was completely blown away by what I was reading and really could not un...

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Richway Mini BioMat 7000mx Review What to Expect When It Arrives and How to Use it

February 9, 2014 -

If you are considering purchasing a BioMat, and you are leaning towards purchasing the MiniMat, this article and video are for you! I first came across the BioMat in 2008.  I wasn't lookng for it, it came to me.  I was at a health and wel...

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The Truth About the Richway Amethyst BioMat

January 19, 2011 -

By Jennifer Lyall, Liv Healthy.tv There are some things you should know before you consider buying the Richway BioMat.  My biggest piece of advice is to try it before you buy it.  Let me explain in my personal product review of t...

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I Hear You - Listening to the World

December 15, 2010 -

By: Sarah McLean "Listening is a magnetic and strange thing, a creative force. When we really listen to people there is an alternating current, and this recharges us so that we never get tired of each other. We are constantly being re-created."&nb...

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Happy Days are Here Again Tips for making the best of the holidays

December 15, 2010 -

By: Sarah McLean  The holidays are here again. Are you still in that state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than grateful? Some of us can access that sense of peace, gratitude and appreciation...

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Xylitol the dental friendly sweetener

July 29, 2010 -

It is common knowledge that sugar consumption, especially between meals, is one of the leading causes of tooth decay. This process is caused by the bacteria in the mouth producing acids out of the sugar, which will erode the enamel of the tooth and...

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Transcript of Richway Amethyst BioMat Video

March 1, 2010 -

  Bio Mat Video Transcript For those who have difficulty watching the video online, here is a full transcript of the Amethyst Bio Mat Video.  If you have any questions, or if you are in the Toronto area and would like to experience the Bi...

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We can help our children from the start – in utero

January 11, 2010 -

  By:  Samantha Montpetit-Huynh It’s nothing new. When people exercise, there is a feeling of awareness, confidence, but most of all, happiness that follows. You’ve done great things for your body and self esteem and your ener...

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Diastasis Recti

January 11, 2010 -

  By: Samantha Montpetit-Huynh I've been doing a lot of research lately about Diastasis Recti. This is a condition that affects about 4 in 10 women during pregnancy. Diastasis occurs when the rectus abdominis (the top layer of abdominal m...

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Kegels-The best exercise during pregnancy

November 27, 2009 -

  By: Samantha Montpetit-Huynh I am often asked what I recommend or what I think the “best” exercises are during pregnancy. To be quite honest any regular physical activity reaps huge rewards during this time and certainly mak...

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Exercise and stress relief during pregnancy and postpartum

November 12, 2009 -

  Well who knew that pregnancy would be probably one of the most stressful times in your life? I mean growing a human being inside you is a beautiful, amazing thing but are we really prepared to watch our bodies change that much? This is someth...

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Reducing Spring Allergies

June 2, 2009 -

By Megan Groves Does the fact that flower buds are blooming have you feeling less than excited because of spring allergies? If so, you're not alone; nearly 40 million Americans suffer from seasonal allergies. If you're tired of spending the bright d...

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Healthy Menstrual Cycles Naturally

June 1, 2009 -

HEALTHY MENSTRUAL CYCLES, NATURALLY!  By Megan Groves Do painful periods, cysts and fibroids ruin your life? For many women, “that time of the month” becomes everyday plague, and pills and pain-killers feel like life support. ...

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I am not fat I am bloated

May 25, 2009 -

By Jennifer Lyall, Liv Healthy.tv Have you ever looked at your stomach and thought I feel fat? You try to eat better, and get more exercise, but you still have days where your belly looks and feels huge? What if that bulge (or at least some of it)...

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Toxic Chemicals Contribute to Catching Colds and Flu

March 1, 2009 -

by Debra Lynn Dadd You probably are aware that giving your immune system a helping hand can ward off colds and the flu. But did you know that common exposures to toxic chemicals in your everyday life can actually increase your chances of becoming si...

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Microwave Ovens and the Healthfulness of Microwaved Food

February 8, 2009 -

  by Debra Lynn Dadd Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies? While t...

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Vital Information on Eating Healthy For Sugar Addicts

February 8, 2009 -

Vital Information on Eating Healthy For Sugar AddictsBy Rosalie Moscoe Do you suffer from body tiredness, moodiness and have headaches? Do you wonder why you can't lose weight? Do you get "the shakes" or an afternoon low mid afternoon? It's time for...

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Toxic Plastic Water Bottles

January 28, 2009 -

Toxic Plastic Water Bottles by Debra Lynn Dadd I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are ...

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10 Tips to Go Organic Without Blowing Your Budget

December 30, 2008 -

  By: Jennifer Lyall, co-host of Vitamin Junkeys & Healthy Mom With today's economy I've been feeling torn.  I've made the switch to buying more organic products, but I'm also wondering if there are ways that I can cut my grocery shop...

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Handling Stress And The Prevention Or Reversal Of Illness

November 20, 2008 -

Handling Stress And The Prevention Or Reversal Of Illness To maintain control of health, people need to wake up and realise the narrowness of orthodox medicine's theory and approaches to treatment before it's too late. Before they or a loved one bec...

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Your Yin and Yang Health

November 20, 2008 -

Your Yin and Yang HealthCopyright © 2008 Stephen Lau The Chinese have a different perspective on health and wellness. Unlike Western medicine, which focuses on treating symptoms of a disease, the Chinese medicine is more embracive: it concentr...

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A Well-Nourished Body and Bank Account

November 20, 2008 -

A Well-Nourished Body and Bank AccountCopyright © 2008 Healthy Bodies, Happy Minds Money may be tight these days (and we're all feeling the angst of that possibility, even if we're not personally feeling the pinch yet), yet it is still critical...

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Sample IGG Allergy Test Results

July 8, 2008 - Download PDF

This is a sample of IGG Allergy Test Results.  The blood sample was taken through a naturopath, and sent to a lab.  The lab tests the blood against aprx. 100 different foods to see if it is susceptible to an allergy. This is different from...

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Elimination Diet

May 21, 2008 - Download PDF

Dr. JJ's Brown Rice Diet is also known as an elimination diet, as it eliminates the foods that are the most common allergens and/or are difficult to digest.  This is a great simple detox for beginners.

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Simple Steps

Simple Steps to Live Healthy

Whether you think that you can, or that you can't, you are usually right.

Henry Ford (1863-1947)





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