Lightness of Being Stress-free Living Through Meditation

December 15, 2010 -

By: Sarah McLean Don't you just love it when you've had a day or two when you felt completely in harmony with yourself and life?  Perhaps you woke up feeling great, you had a chance to meditate, pray, journal or whatever your morning ri...


The Vibration of Forgiveness

December 9, 2010 -

By Dawn James The great English poet Alexander Pope wrote that “to err is human, to forgive divine.” I contemplated this saying for almost two decades before I could finally bring myself to forgive someone for committing an act of viol...


The Power of Silence One Way to Inner Peace

December 9, 2010 -

By Dawn James Do you ever feel as though the only time you can enjoy some peace and quiet is when you are asleep? Your days are filled with activities, appointments, chatter and obligations, and your mind cannot pause for even a moment—like ...


Connecting with Other Women Entrepreneurs

November 22, 2010 - Download PDF

Owning your own business can be lonely and overwhelming at times.  You wear many hats and you don't always have the luxury of delegating tasks to others ( you could if you really wanted to, through a Virtual Assistant and outsourcing some of the...


Am I Stressed

April 26, 2010 -

Source: Christine & John Ng, No Sugar Please The best way to illustrate this is by giving an example of a typical day for a stay at home mom.  It may go something like this:  Get up, get the kids, wash and get dressed, go down and ma...


Stress: The Silent Killer

November 20, 2008 -

Stress: The Silent Killer Stress is an overlooked reason people have health problems. Reducing stress is guaranteed to give you a healthier life and can prevent future health problems! Stress!!! Most of us feel some kind of stress every day. The ...


Getting out of the Rat Race

November 3, 2008 - Download PDF

"There just isn't enough time!" seems to be the mantra of the modern woman. Women's social roles have evolved and we've supposedly achieved greater liberty, but we find ourselves trying to live up to the impossible expectation that we should do and b...


Simple Steps

Simple Steps to Live Healthy

Don't change your entire life overnight -- take baby steps.

Leo Babauta, Blogger,


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